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A member asked:
How do i get in shape?
A doctor has provided 1 answer
Mind management: The key is overcoming a person's natural tendencies to overeat and find excuses not to exercise. Few jobs involve hard physical labor today. The key is to choose, as friends, people who exercise regularly, either members of a running / cycling / triathlon / swim club or the regulars at an exercise facility. Be polite, humble, show you want to work hard, and you'll have good friends & a good body.
Answered 10/13/2012
5.6k views
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