A member asked:

I want some tips/motivation to get in shape?

A doctor has provided 1 answer
Dr. Anthony Vertino answered

Specializes in Clinical Psychology

Start: If you start it will take about 28 days or so before working out becomes habitual. Set small goals by time. 5 minutes, 1 set etc. The next day add 5 minute or another 2 sets of a different exercise. Once you see how simple it is to work out briefly, you can increase the time or intensity to suit your goals. It takes time to make it a habit.

Answered 5/14/2016

5k views

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