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A member asked:
How can i get a physical bodybuilder shape?
A doctor has provided 1 answer
Resistance training: Any gym guy will show you. Three times a week, do three sets of ten reps of the maximum you can handle for each muscle group. It won't change your bone structure, but you'll look great whatever you've got to work with.
Answered 2/4/2015
3.3k views
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