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How does one calculate how many calories one need to burn on a daily basis? for eg. if I'm consuming 800 calories, how much do I need to burn?
How is it possible to burn more calories than you eat? Is the correct way to calculate calories?
I used an online calculator to calculate calories I need to maintain and it says 2094 per day. If I eat 1300-1600 calories per day and burn 300 + with exercise. Do I add my burned calories during excercise to the calories I'm cutting out with food?
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