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A member asked:

What's the best way to sleep less but still feel alert?

A doctor has provided 1 answer

Sleep hygiene: 1. Do not watch television prior to bed or in bed. 2. Excercise 3. Eat nutrious diet, avoiding additional sugars and caffeines. 4. Bright light first thing in the morning. 5. Stay hydrated.

Dr Ali agreed

Answered 6/11/2014

5.5k views

Thank

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