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What is the source of vitamin e?

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Dr. Thomas Namey
Rheumatology 49 years experience
Many foods!: Vitamin e refers to a group of eight fat-soluble compounds that include both tocopherols. There are many forms of vitamin e, of which γ-tocopherol is the most common in the north american diet. γ-tocopherol can be found in corn oil, soybean oil, margarine and dressings, and eggs. In the north american diet, α-tocopherol, the most biologically active form of e, found in sunflower& safflower oils.

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Last updated Dec 9, 2013
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