A 41-year-old member asked:
What food is high in vitamin e and c?
1 doctor answer • 1 doctor weighed in
Dr. Derrick Lonsdaleanswered
Preventive Medicine 75 years experience
God made food: All the vitamins and minerals are found in natural foods that should constitute our diet, fruit and vegetables and some meat (we are omnivores because we possess canine teeth used by primitive man to tear chunks out of the meat). The trouble is that modern farming practices use phosphate fertilizer instead of manure (that recycled our essential minerals). So we probably need some supplements.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsAnswered >2 years ago
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A 47-year-old member asked:
What food is rich in vitamin e?
2 doctor answers • 4 doctors weighed in
A Verified Doctoranswered
33 years experience
Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Last updated Apr 10, 2018
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