A member asked:

I am 20 years old. my bums are a little heavy what kind of diet plan or exercise should i follow.

A doctor has provided 1 answer
Dr. Bradford Romans answered

Specializes in Internal Medicine

No way to: "spot reduce".Your normal low carb,low fat diet along with regular exercise will result in a slim down everywhere.Sort of,in the reverse of how the weight came on your body.Embrace yourself.

Answered 6/27/2015

2.6k views

Thank

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