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A member asked:
Which would be a better energy source in the long run-- cooked starch or fats?
A doctor has provided 1 answer
Energy. : If you're looking for energy for the day, complex carbohydrates would be the way to go. Healthy meal every three hours or so, containing complex carbohydrates and fiber. And always eat breakfast - starts the day right.
Answered 6/8/2017
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