A member asked:
Why do i feel so tired with no energy on the days that i don't go running? i will feel terrible and then as soon as i go running i feel great.
3 doctors weighed in across 2 answers
Running: that is a good news. People feel the other way. When u exercise there is adrenaline rush which will make u feel energetic. There is also increase in levels of endorphins which will help you to feel good.
Answered 11/5/2016
904 views
Exercise!: The benefits of regular exercise such as running are many and well-researched. Cardiovascular activity boosts the immune system, increases blood flow to your brain and tired muscles and releases "feel-good" molecules into the body. The biggest challenge is getting over that initial "I don't feel like it" block because, as you identified, as soon as you exercise you feel great!
Answered 11/7/2016
903 views
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