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A member asked:
How can i get more energy to run?
A doctor has provided 1 answer
^ Energy to run:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Start out slow with exercise if deconditioned and work up over time. Good luck !
Answered 10/24/2014
3.6k views
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