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A member asked:
What're the best dieting foods to eat during the course of a day?
A doctor has provided 1 answer
Vegetables: And water, sparkling or flat. Your question speaks to snacks? This assumes 3 portions of protein, 1-2 dairy items, 5-9 servings of fruit and vegetables, and 3 servings of comple carbohydrates in the meals (3 or 4 spaced sit down meal experiences within your calorie goals).
Answered 5/6/2015
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