How can i deal with work stress?

Working fulltime?: Exercise , relaxation exercise , yoga , healthy diet and good sleep are helpful for all kinds of stress . Talk to your boss and discuss issues that make you stressed out . You may have to talk to your pediatrician or see therapist if condition continues

Eat healthy, take: Time for yourself and exercise. Also, spend some time thinking about what makes you anxious at work. Perhaps there is something you can do to make it less stressful - learn a skill, ask for advice from others at work who are effective and seem happy. Finally, perhaps a job change is what you need - but get the new job before you quit the old one.

Work stress: Work stress is a common problem and may have effects upon your physical and mental well-being. Try to categorize different aspects of your life that may help you deal with stress.For example, eat a healthy diet, do some type of exercise daily either before work or after work, find a pleasurable activity like music or reading that you could do during your breaks at work. Build relationships at work.

Avoid meds: Medications should be a last resort for anxiety. There are many non-pharmacologic ways to de-stress (usually after work), from music, to exercise, spa treatments, yoga, meditation, bio-feedback techniques, talking/venting to a friend.

Work stress: Exercise regularly, get proper sleep, eat a plant based diet to place yourself in the best position to cope with work stress. Best.