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A 41-year-old member asked:

Exhausted. please tell me how to get to sleep for kids are returning soon from their dads?

1 doctor answer2 doctors weighed in
Dr. Pamela Pappas
Psychiatry 43 years experience
Need workup: You need a workup to discover what's interfering with your sleep. Many problems can present with sleep disturbance -- depression, anxiety, sleep apnea, restless legs syndrome, alcohol or drug abuse, side effects from ongoing medications, etc to name only a few. Treatments differ depending on what the problem is. Please see your physician to get started working towards a solution. Good luck!

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