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A member asked:
I'm exhausted. i can't get to sleep. how do i get rest?
A doctor has provided 1 answer
Several things: Dont read in bed. Dont' use the computer in bed. Don;'t watch tv in bed. Don't exercise late at night. Don't drink alcohol within 4 hours of bed. If none of this applies, then you can try 3-5 mg of melatonin that you can purchase almost anywhere. If that does not work then you need to talk to your doctor.
Answered 5/14/2012
5.9k views
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