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A member asked:
I'm 19, 5'2" & 100 lbs. i wanted to know about how many carbs i should eat per meal for a flatter belly. all i can find are daily recomendations.
A doctor has provided 1 answer
Not the exact amt : It is not the exact calorie amt only that but more important is eating carbs with low glycemic index and dividing the meals in to small frequent meals. Reducing percentage of carbs to 30% and exercise.
Answered 8/1/2013
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