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A member asked:
How to improve the stamina in body?
A doctor has provided 1 answer
Excercise: Exercise is responsible to stimulate endorphins which are "natural" morphine in the body relieving pain and tiredness and anxiety. Exercise is also responsible of decreases blood pressure and stimulate growth factors. It can also help with mental fatigue and focus providing oxygenated blood to brain.
Answered 2/6/2019
5.6k views
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