A member asked:

I've been exercising and eating right for 4 months. why haven't i lost weight?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Calories: To lose weight, you need to create a caloric deficit. Count how many calories you're burning with the amount of exercise you're doing, compared to the amount of calories you take in while eating right.

Answered 5/6/2016

5.6k views

Thank

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