Hello i want to see what i can do to loose weight. i know that exercising and changing eating habits is the main way but i have tried exercising for 1 whole yr and eating better and didn't seem to see results. is there any pill that i can take to help wit

Cardio/specific diet: Exercise is a great step towards losing weight and feeling better. Cardio especially burns fat. Diet comes down to 2 things: calories and metabolism. Actually calculate how many calories you are taking in and when. This will give you a more complete picture of your diet success. Spread out a reduced number of calories over the entire day so that your blood sugar doesn't fluctuate too mu