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A member asked:
I've been eating healthy and exercising everyday. but the weight doesn't seem to be coming off anymore. i certainly have more to lose. what can i do?
A doctor has provided 1 answer
Weight management: It is common to reach a set point when trying to lose weight. Alter your exercise routine, combine weight training with aerobic workouts but vary your workout strategies. Keep a journal of your eating, we often underestimate calorie consumption. If you continue the weight will likely come off.
Answered 12/9/2013
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