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A member asked:
Therapist has recommended me supplement magnesium citrate, is that the best kind to take? i have acid reflux
A doctor has provided 1 answer
Not necessarily: Although generally a bit more expensive, magnesium ascorbate combines magnesium with vital Vitamin C. Magnesium taurate includes valuable taurine with many health benefits. Magnesium glycinate includes an important amino acid with many important uses in the body. Depending on the root cause of the acid reflux these might provide better relief.
Answered 1/5/2019
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