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A member asked:
What else can i do so i won't freak out when im around cats or bugs, not lead myself into a panic attack when my anxiety kick in?
A doctor has provided 1 answer
Panic: A good therapist with experience in cognitive therapy can help you learn techniques of desensitization, imagery, relaxation, meditation, exposure/response prevention, breathing exercises, etc. To enable u to concur your phobias.
Answered 9/6/2012
5.6k views
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