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A member asked:
What can i do if i'm having anxiety/panic attacks?
4 doctors weighed in across 2 answers
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org).
Answered 8/13/2017
5.3k views
Panic Attacks: Panic Attacks can be treated with psychotherapy & /or psychiatric medications. Cognitive Behavioral Therapy (CBT) & behavior therapy can be effective. Medications such as SSRI's or SNRI's may be used. Benzodiazapines are sometimes used as well.
Answered 8/7/2014
3.8k views
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