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A member asked:
What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?
A doctor has provided 1 answer
Anxiety: There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/.
Answered 11/24/2013
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Related Questions
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If otherwise healthy, can an anxiety or panic attack lead to a heart attack if your heart is racing extremely fast during that panic?
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On citalopram for 3 days but have side effects, and increased anxiety and panic attacks u think a dr could change me to Prozac (fluoxetine) since its fast acting?
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Could panic attack/anxiety/stress alone cause a raise in blood pressure along with fast irregular heartbeat (between 100-130)? (it actually feel like normal fast heartbeats but with extra beat in between)Had tests cleared already (echo, stress test, ekg,
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A member asked:
I have anxiety/panic attacks and get a lot of physiological symptom(fast heart,throat tightness,chest pain)recently I have a sinking feel in heart....
3 doctors weighed in across 2 answers
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