A 18-year-old female asked:
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what's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?

2 doctor answers
Dr. Ana Adelstein
27 years experience Clinical Psychology
Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.!
Answered on May 12, 2016
4
4 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Anxiety: There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/.
Answered on Nov 24, 2013
1
1 comment
Dr. Heidi Fowler
25 years experience Psychiatry
Provided original answer
night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate).
Nov 17, 2013

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