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A member asked:
How can u figure out where panic attacks come from? i want to figure out the source, then stop it! i don't want them to happen ever again.
8 doctors weighed in across 2 answers
Therapist can help: So many possible answers here - your best bet is to speak to a therapist or psychiatrist to figure out the source of your panic attacks and how best to resolve them. Good luck!
Answered 10/3/2016
5.6k views
Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 10/28/2018
256 views
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