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A 29-year-old member asked:

Sick and exhausted as a result of stress. how do i get healthy again besides retire?

1 doctor answer2 doctors weighed in
Dr. Michael Sparacino
Family Medicine 38 years experience
Help yourself: Ease emotional stress through a healthy diet, moderate exercise, adequate rest and meditation.
Dr. Quang Nguyen
Specializes in Endocrinology
No magic answer for this problem. If you know the problem is caused by stress, either eliminate the stress or find ways to decrease it as much as possible. As Dr. Sparacino said: healthy diet, moderate exercise, adequate rest, meditation. Yoga is also helpful, both for the mind and physically.
Sep 5, 2012

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