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A 23-year-old male asked:

how can i decrease my stress , i am very emotionally and when see a sick i feel that illness in my body and then that time i feel exhausting help me?

1 doctor answer3 doctors weighed in
Dr. Steven Griggs
Clinical Psychology 39 years experience
Stress reduction is: pretty standard these days, starting with good sleep, diet, relationships and productivity at work/school. To that, add meditation, yoga, avoidance of drugs/alcohol. To that, add awareness of your thoughts and their physical/emotional effects. If you have a high level of empathy or are prone to hypochondriasis, seek out a psychologist for a little CBT.
Dr. Steven Griggs
Clinical Psychology 39 years experience
Provided original answer
The simplest form of effective meditation is Zazen. At the beginning of each in-breath, gently think the word "one." At the beginning of each out-breath, gently think the word "two." Let your thoughts go wherever they want. Don't pay attention to thoughts. They just come in and go out. The words "one" and "two" are not drawn out as in yoga. Try this for ten minutes daily, to start.
Aug 29, 2015

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Similar questions

A 42-year-old female asked:

Can heavy, long endured stress cause the body to start shutting down?

2 doctor answers7 doctors weighed in
Dr. Pavel Conovalciuc
Family Medicine 23 years experience
Yes: Not sure what shutting down of the body is referred to, but long endured stress can definitely tell negatively both upon the physical and mental health being of the stressed one.
A 41-year-old member asked:

How does the body react to an increase in stress?

4 doctor answers11 doctors weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Brain and body!: Your body releases Adrenalin and cortisol. These hormones "increase" vigilence and perceived anxiety. The also increase glucose and triglycerides. Your brain may respond to chronic stress by depleting itself of seratonin, norepinephrine, and dopamine, or combinations thereof. Stress is an aging factor, so see someone who can help you deal with it, preferably drugs, although they may be needed.
A 48-year-old member asked:

Tell me about stress and how it affects the body?

2 doctor answers3 doctors weighed in
Dr. Robert Stewart
Clinical Psychology 44 years experience
Stress & the body: It prepares for action by activating the autonomic nervous system & numerous hormones. Stress can cause muscle tension, cold hands & feet, increased heart rate, rapid and shallow breathing, stomach upset, headaches, dry mouth, increased sweating, mind racing, & insomnia. Chronic stress decreases immune functions and contributes to numerous illnesses.
Dr. Heidi Fowler
Psychiatry 25 years experience
Great response!
Nov 26, 2013
A 16-year-old male asked:

How can good stress do to your body? And how does it affect you?

1 doctor answer2 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
"Good" stress: Any kind of change is "stress" -- and the body responds to it with its own mechanisms. Some are beneficial, such as white blood cells' helping to heal wounds, plus your ability to mount a fever in response to infection. Within limits, stress can help you focus and become more mentally sharp for tasks. Out of control, stress burns you out. Think of fire in a wood stove, vs wild in dry grass.
A 46-year-old member asked:

What to do if I have problems with stress and i feel disconnected from my body. What is this?

1 doctor answer1 doctor weighed in
Dr. Donald Jacobson
A Verified Doctoranswered
A US doctor answeredLearn more
OBE: This is an out- of- body experience. It goes by the more formal name of depersonalization experience , not necessarily disorder. A reference to this in the journal of nervous and mental diseases back in i believe 1993, noted that this was experienced periodically by 14% of the population in general. See a psychiatrist or therapist if this continues to bother you.

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Last updated Nov 27, 2017

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