A member asked:

Need exercises for muscles for getting out of chair and standing alone please?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Lower body exercises: Getting out of a chair and standing alone require various muscle groups in the lower body. These are primarily the quadriceps, hamstrings and gluteus muscles. Exercises like squats, lunges and leg curls will improve these activities.

Answered 6/12/2018

5.6k views

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