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A member asked:
Sprained ankle, how do i exercise?
5 doctors weighed in across 3 answers
Consult with Dr.: Depending on severity and stage of healing, physician will be able to advise best.
Answered 8/31/2012
5.6k views
Support: If it hurts to walk, do not excerise until your pain free, while walking. Find an otc ankle brace, this will provide support. Take it slow to start, when done elevate and ice if sore. Progress slowly and let the pain be your stop/slow down trigger.
Answered 1/21/2019
5.6k views
You: Don't until you are healed. You can do seated resistant exercises with weights.
Answered 9/11/2012
5.6k views
Related Questions
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Bf got ankle sprain for more than a week now with hematoma. Hot compress or cold? Does he have to do the rehab exercise only when hematoma is gone?
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A member asked:
I sprained my ankle 4 months ago. I have not yet regained full movement. Is it too late to apply the rice (rest, ice, compression and exercise)method?
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A member asked:
10 weeks into recovery of high ankle sprain i found out i had stress fractures. For 4 weeks I have to rice. How do I go about exercise after this time?
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A member asked:
Pain at r ligament of l ankle 11 weeks after sprain. 1 doc said ligament injury, wear brace n rest to heal. 1 doc said ankle exercise. Who's right?
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A member asked:
11 weeks after l ankle sprain. No fracture. Still residual swelling on l side n pain on r ligament. Pain worse after ankle exercise. Should continue?
3 doctors weighed in across 3 answers
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