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A member asked:
Could i still exercise on elliptical machine on a sprained ankle?
A doctor has provided 1 answer
Yes, as tolerated: After initial rest, ice, compression and elevation, ankle rehabilitation involves moving the ankle. Initially the up and down motion akin to pressing and releasing the gas pedal in the front to back plane is suggested. Lateral movement will come later as pain and swelling subside. An elliptical trainer provides gentle front to back motion at the ankle and can be started as soon as tolerated by you.
Answered 6/10/2017
5.1k views
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