Get Virtual Care
For Businesses
About Us
A member asked:
I sprained my ankle 4 months ago. i have not yet regained full movement. is it too late to apply the rice (rest, ice, compression and exercise)method?
A doctor has provided 1 answer
Maybe: The rice method is more helpful after an acute injury because of the swelling, especially important in the first 1-2 wks. Rice = rest, ice, compression, and elevation (not exercise). If you still have swelling of the ankle, you can try ice and compression. Most likely you will need to see a orthopedic doctor or get a referral from your primary care doctor.
Answered 5/3/2014
4.1k views
Thank
Related Questions
A member asked:
10 weeks into recovery of high ankle sprain i found out i had stress fractures. For 4 weeks I have to rice. How do I go about exercise after this time?
A doctor has provided 1 answer
A member asked:
What should I do about my sprained ankle i was playing basketball a couple weeks ago and i rolled my ankle. I rested it and iced and put heat on it, and it felt fine so i got a brace and ran a 2 mile race. Now it is the worst it has ever been and i can po
2 doctors weighed in across 2 answers
A member asked:
The doctor said to rest, use ice, and elevate my leg. But what does the c in rice stand for?
A doctor has provided 1 answer
People also searched for:
Do i need to see a doctor or should I be patient, and rest my leg? While playing backyard volleyball, i was stepping forward, i heard a pop in my calf. My calf is swollen, painful, and i can't hardly walk. I have been doing rice - rest, ice, compression,
I sprained my ankle a week ago. The pain started as excruciating but now it's just swollen, feels numb and achey. Almost like it needs to pop. My job requires a lot of walking and I have a brace & follow the RICE method. When should I see a doctor?
I am experiencing ankle swelling and foot swelling. The following also describes me: Obesity. What should I do? I am on an ARB and my BP normal now. I only have slight shortness of breath during exercise or a lot of movement. Not at rest.
Ankle sprain 6 weeks ago, no fracture. I was able to Walk okay-ish in the second week, now i can walk perfectly, can do sit-ups but that hurts a little, extreme movement, a little loose and pull from jump hurts. I want to regain strength, what to do?
Pain at r ligament of l ankle 11 weeks after sprain. 1 doc said ligament injury, wear brace n rest to heal. 1 doc said ankle exercise. Who's right?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
