A member asked:

I sprained my ankle 4 months ago. i have not yet regained full movement. is it too late to apply the rice (rest, ice, compression and exercise)method?

A doctor has provided 1 answer
Dr. Tso Chen answered

Maybe: The rice method is more helpful after an acute injury because of the swelling, especially important in the first 1-2 wks. Rice = rest, ice, compression, and elevation (not exercise). If you still have swelling of the ankle, you can try ice and compression. Most likely you will need to see a orthopedic doctor or get a referral from your primary care doctor.

Answered 5/3/2014

4.1k views

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