I have an office job so i have to look at a computer for 8 hrs a day. can you tell me how i can help my neck pain and dizziness. theses related?

Neck: Great question. Neck issues can cause cervical vertigo. Eye strain can as well. Go see your eye doctor and a neurologist to evaluate. Take breaks every hour and warm compresses at night can help the neck pain

Ergonomics: It is very important for people who work for long periods of time on a computer or doing repetitive tasks have an ergonomic work station. Proper alignment is essential for injury prevention. Additionally, intermittent breaks for walking and stretching should be employed.