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A member asked:
Which is better for weight loss, dieting or exercise?
3 doctors weighed in across 2 answers
Both: You should include both for optimal health. Eating the right foods in the appropriate amounts as well as including some aerobic exercise such as jogging and strengthening exercises. Together they will help you lose weight and get in great shape.
Answered 1/3/2015
5.7k views
Diet AND exercise: They complement each other so you will achieve more robust and better result if you do both. More importantly, you will need both to maintain your progress.
Answered 8/9/2012
5.7k views
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Need suggestion for dieting my basic calories need is 2k but i only take 600 and results are good lost 6 kg in 40 days is ths good way to loss weight?
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