A member asked:

Help please! is basketball a good weight loss exercise?

A doctor has provided 1 answer

If you: Do it vigorously for an extended period -- any exercise is better than none. A calorie is a calorie, and the more you burn off and the less you eat, the more you lose.

Answered 7/23/2013

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How can I tell if speed walking is a good weight loss exercise?

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