No one best: However, there are several routines that target multiple areas of the body. An example would be the crossfit exercise routines which require multiple muscle groups in each workout.
Answered 3/26/2013
5.6k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question