Suggest some veggie foods which works best after steaming and boiling. i am vegeteranian and want healthy body.

All types of beans &: All types of beans-black beans, navy beans, pinto beans & chickpeas . Chickpeas is kala chenna. Steamed cauliflower, cabbage, peas & beans. Cook any type of greens beet root & carrots are superior in antioxidants. Potato in moderation & sweet potato is superior.

All vegetables.: There are so many vegetables that can be eaten raw, or steamed especially the green or colorful vegetables like carrots, string beans, zucchini, squash, celery, kale, mustard greens, cucumbers, broccoli, cauliflower, tomatoes brussel sprouts among others. Fresh fruits and vegetables can increase your antioxidant levels which promotes health.