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A member asked:
I am a wrestler and i need to loose 30 pounds fast. what is the best way to do that?
4 doctors weighed in across 2 answers
No fast way: I would recommends cutting out all junk food and concentrating on aerobic exercise like running and biking any way to loose weight fast is likely to be dangerous and/ or likely to be mainly water weight and possibly lead to dehydration.
Answered 6/5/2014
5.6k views
Slower is safer.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 12/3/2018
244 views
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