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A member asked:
What is the best way for a working mother to loose 60+ pounds?
A doctor has provided 1 answer
Diet & exercise: Wake up 15 minutes earlier and go to bed 15 minutes later. You only needs 30 minutes of exercise a day - you can go to youtube for free exercise videos. Dont skip meals. Drink at least 5 cups of water a day, drink 2 cups of water before you eat. Any dairy shoud be fat free (yogurt, cheese, milk, etc). Avoid alcohol, fried foods, red meat, pork, soda and sweets.
Answered 11/26/2013
6.1k views
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