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A member asked:
If i walk eveyday would i loose trans fat faster or water weight?
2 doctors weighed in across 2 answers
Water first: As you increase activity you'll mobilize extra vascular water and get rid of it first.
Answered 8/30/2012
5.6k views
BodyFatNot Trans-Fat: Trans-fats rare in nature; all living cells do cis-. See google images. Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. Initial wt loss always more water, then protein, then fat. Study peter attia.
Answered 2/11/2013
5.3k views
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