If i walk eveyday would i loose trans fat faster or water weight?

Water first: As you increase activity you'll mobilize extra vascular water and get rid of it first.

BodyFatNot Trans-Fat: Trans-fats rare in nature; all living cells do cis-. See google images. Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. Initial wt loss always more water, then protein, then fat. Study peter attia.