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A member asked:
My bmi is 29.8 and i'm fat with water weight. i swish when i walk. how can i get rid of this and 35lbs?
A doctor has provided 1 answer
Diet and exercise: A bmi of 29.8 means that you are overweight, obese is 30 and above. It is unlikely that this is "water weight", and much more likely that it is excessive fat. Taking diuretics is not the answer. A calorie restricted diet (low carb works best) and increaseing calorie burning with aerobic exercise is the best way to lose weight and keep it off.
Answered 4/1/2013
5.2k views
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