What can i take to lose weight thats not bad for my body?

2 good 2 B true: In reality, it doesn't exist. Team up with your doctor to creat a diet and exercise plan that's right for you.

Safely and slowly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.