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A member asked:

I walk a mile, take a 30min break, followed by 60min of yoga. im tryin to lose weight and get in shape. is it bad to do this everyday?

A doctor has provided 1 answer
Dr. Peter Karsant answered

Specializes in Dentistry

Not in my opinion: As long as you are generally healthy i think you will be fine. Watch the fried and junk foods as they are empty calories. If you can walk the mile easily try shortening the time or increasing the distance.

Dr Ali agreed

Answered 9/26/2012

5.6k views

Thank

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