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Las Vegas, NV
A 22-year-old female asked:

I have a few productive hours each day, but i crash quickly and burn out. how can i keep my energy up throughout the day?

1 doctor answer6 doctors weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Many things: Low energy levels can be due to diets high in sugars so aim for low glycemic foods, drink water not caffeine, exercise, get good sleep, but also have your doctor check for low iron (ferritin stores), B12 and vitamin d levels. Its having a consistently healthy lifestyle that keeps energy levels high.

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Last updated Jun 24, 2014

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