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A member asked:
What are the best vitamins & foods to consume in the fall and winter to stay healthy and stave off illness? would these differ from spring/summer fds?
A doctor has provided 1 answer
Healthy habits.: Eat healthy all year round. Minimize sugar or sweets, have more fruits vegetables and protein , high fiber diets.Eat in moderation 3 times a day. Don't eat late at night.As supplements i believe in the benefits of omega-3 and antioxidants. You don't need extra vitamins.
Answered 5/14/2014
5.7k views
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