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A member asked:
What "bedtime ritual" can aid falling asleep?
A doctor has provided 1 answer
See below: Try to avoid stimulating activities right before bedtime (no violent computer games, etc.). Take technology out of the bedroom (except for an alarm clock :). Don't use your laptop, ipad, any other tablet right before bed; have light snack, e.g. Cheese and crackers, if hungry; warm showers, keep your room on a cooler side; relaxation, positive visualizations. Hope that helps. Good luck!
Answered 2/9/2017
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