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A member asked:

Every day must i do intense workout?

A doctor has provided 1 answer
Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

No, rest is crucial: Periodsnof rest can be as important as the workouts themselves if you want to improve overall fitness (strength, endurance, speed).

Dr Ali and 2 doctors agreed

Answered 1/23/2019

5.6k views

Thank

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