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A member asked:
How much activity do i need every day in order to maintain good digestive health? what are some workouts i can do?
A doctor has provided 1 answer
Exercise: in order to maintain good health and wellness, you need to exercise (walk, dance, swim,etc) 30 minutes a day 5-6 days a week. This will help your heart health, GI health and improve insulin resistance.
Answered 5/23/2015
3.1k views
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