Get Virtual Care
For Businesses
About Us
A member asked:
I workout at 6 am every day. they told me i should eat something before my workout so i wont hit the gym on an empty stomack. what should i eat?
A doctor has provided 1 answer
Energy source: Before you workout you should have a source of energy, and carbohydrates can provide that. After your workout, using a protein source would be helpful. So before going to exercise, you can try a whole orange or banana and some yogurt. After your exercise you can have a protein shake or a protein bar.
Answered 8/8/2013
5k views
Thank
Related Questions
A member asked:
I work out every day I'm very active I use to have Abs and a flat stomach but now my Abs only show up when I lay down and my stomach won't be flat.
A doctor has provided 1 answer
A member asked:
Went to gym Sun Am as always empty stomach and preworkout same routine as always, end of my last workout i got up and felt dizzy cold sweaty hands?
A doctor has provided 1 answer
A member asked:
My husband was told he has stomach ulcers and everything he eats seems to hurt him what can he eat that won't upset the ulcers?
4 doctors weighed in across 2 answers
A member asked:
Every time I eat and lay down, my stomach constantly makes noises and won't stop... Why does that happen and what should I do about it?
A doctor has provided 1 answer
A member asked:
I felt not confortable in my upper stomach like every 3 am it wakes me up and when i eat its gone, if im not going to eat it wont go away.. ?
2 doctors weighed in across 2 answers
People also searched for:
What time during the day is the best time to workout to gain muscle mass. Morning(empty stomack but eat after) afternoon or late at night?
Been feeling sick for 3 weeks and now im spotting and my stomach feeling empty when i eat i feel like i neve even ate ....why is this happening to me? What could it be ? I feel sick every single day for a while this month eating doesn't help
Is it good to eat just two apples empty stomach every morning only?
I eat dinner every night , so why do I wake up so hungry in the am ? My stomach feels so empty
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
