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A member asked:
What is the best way to loose weight with out going a diet? i'm having a very time getting this weight off of me 5'9 at 242 it all in the belly...
A doctor has provided 1 answer
Exercise : Adding exercise and self control by reducing portion intake and eating the right foods while counting calories is best. Increase fruit and fiber intake if not eating enough. Take a yoga course or start swimming if not already. Good, low impact exercises. If considering surgical options, know that the best procedures and surgtons usually require that one starts losing weight first.
Answered 9/28/2012
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