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A member asked:
How can i get my blood preure down?
A doctor has provided 1 answer
See below: Apart from medications, you can lower your blood pressure doing a low salt low fat diet and doing regular physical activity. The current recommendation is 5 times a week, moderate intensity for 30 minutes a day, or a total of 150 minutes a week. Losing weight may normalize your bp. In that case, you should do 60-90 minutes daily of physical activity.
Answered 3/28/2014
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